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Rentree toussaint 2009
       
UNE RENTREE ACTIVE AU JUDO CLUB DE BIGANOS

Cette année le Judo Club de Biganos a subit quelques modifications avec un développement des créneaux horaires et l’arrivé d’un deuxième professeur, Grégory FAVIER, rejoignant ainsi Ludovic JANVIER.

Le Judo Club de Biganos compte déjà environ 230 licenciés dès ce début de saison 2009/2010 ! Allant de 4 à 77 ans partant de l’éveil Judo au Taïso en passant par le Ju-jitsu. Le club a su se diversifier au fil du temps proposant ainsi plusieurs facettes sportives relatives au Judo. Chaque catégorie d’âge y est représentée par des sections bien distinctes permettant un meilleur apprentissage et une meilleure cohésion entre les élèves.

Ainsi, en plus des créneaux Judo déjà existant que sont l’éveil judo (4/5 ans), les mini-poussins (6/7 ans), les poussins (8/9ans), les benjamins (10/11 ans) et les adultes ; un cours uniquement consacré aux minimes (12/13 ans) à été mis en place le mercredi de 17h30 à 19h. D’ailleurs des minimes qui ont su bien représenter le club au circuit aquitain d’Eysines le 25 octobre dernier, puisque en catégorie -66kg, Arnaud Lalanne termine 2ème, Valentin Molia 5ème, Amaury Clement 5ème également en -55kg et Julien Depeyris (-50kg) sort des poules en étant minimes première année !

Le Judo club de Biganos développe aussi le Ju-jitsu, cet art martial pratiquaient par les samouraïs d’où est issu le Judo et mélangeant le Karaté, la boxe (pour les frappes), le Judo, la lutte (pour les projections, les étranglements et immobilisations) et l’Aïkido (pour les clefs). On y retrouve l’aspect self-défense avec des techniques efficaces, et l’aspect sport au côté éducatif avec des combats (system fighting) régis par des règles évitant les blessures et apprenant la maîtrise de soi et du partenaire en toute sécurité. Deux séances d’1h30 sont maintenant disponibles au club, le lundi et le vendredi.

Une dernière nouveauté à été d’intégrer un cours uniquement consacré aux Kata. Des techniques imposées créée par les Maîtres fondateurs et visant à démontrer tout les principes, la logique et la richesse du Judo et du Ju-jitsu. Une tradition de plus de cent ans !

Le Taïso n’est pas en reste et de nombreuses féminines se sont mises au renforcement musculaire alliant les étirements, la musculation sans charge ni contrainte et la relaxation. Le Taïso convient aux femmes et aux hommes qui veulent se maintenir musculairement, dans une bonne ambiance. Deux séances par semaine sont proposées.

Le Dojo du Judo Club de Biganos se situe à la plaine des sports, rue pierre de Coubertin à Biganos. 2 séances gratuites offertes.

Les horaires sont :

Baby/ éveil judo (4/5 ans) : le mercredi de 11h à 12h ou le vendredi de 17h30 à 18h30.

Mini-poussins (6/7ans) : le mercredi de 10h à 11h ou le vendredi de 18h30 à 19h30.

Poussins (8/9ans) : mardi et jeudi de 17h45 à 18h45.

Benjamins (10/11ans) : mardi de 19h à 20h30 et samedi de 9h30 à 11h.

Minimes (12/13ans) : mercredi de 17h30 à 19h et samedi de 11h à 12h30.

Adultes : mercredi de 19h à 20h30 et samedi de 11h à 12h30.

Ju-jitsu (à partir de minimes) : lundi de 19h45 à 21h15 et vendredi de 19h30 à 21h.

Taïso : mardi de 20h30 à 21h30 et jeudi de 20h à 21h.

Ajouté le Mardi 10 novembre 2009 à 15:47 par ludo - (suite... | 21 commentaires)
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Agen besi beton ksty
undangan pernikahan murah
Toko Welded Beam T beam King Queen Cross Castellated Beam
Jual Baja Ringan
Toko Wiremesh Besi
Toko besi beton Sni Ulir Polos
Agen besi h beam baja
Agen besi h beam baja
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Agen besi beton krakatau steel
undangan pernikahan biru
Toko Bondek Cor
Harga Baja Ringan
Agen Wiremesh Besi
Toko besi beton ais
Pabrik besi h beam baja
Pabrik besi h beam baja
undangan pernikahan batik
Pabrik plat besi hitam
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Toko Atap Spandek Sni
Pabrik Baja Ringan
Pabrik Wiremesh Besi
Toko besi beton
Jual Jaket Parka Jual Jaket Parka
Jaket Parka Jaket Parka
undangan pernikahan kalender
undangan pernikahan bahasa inggris islam
undangan pernikahan islami
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